Feeling slow and lethargic? 

How to be energized right now:

Try going for a walk, or put on some favorite music and dance, clean your house, get active.  If you are still having a hard time, try taking a hot bath, lying down for 30 minutes and doing some long deep breathing.  Dehydration will cause fatigue in the body; make sure you are drinking 8-10 glasses of water daily.  Overeating and eating low quality food also make the body tired.   If you are still unusually tired, try sleeping.  After you awake and you are still not refreshed, articulate the emotions that are dominating your mind.  Emotions that feel less than contentment, like worry and frustration will contribute to fatigue.  First acknowledge the dominate emotion and then make an effort to soothe yourself and feel better.