Thursday, May 17, 2012

Mung Bean Noodle Chow Mein 
(single meal dish: vegan, gluten free)

5.5 oz mung bean noodles (3 little bunches)
1 lb tofu (long thin slices)
2 carrots (long thin slices)
1 small red bell pepper (finely chopped)
2 -3 green onions (finely chopped)
1-2 inch ginger chunk (thinly sliced)
3 cloves garlic minced
1 cup basil leaves (chopped)
1/2 fresh lime (juiced)
3 T sesame seeds
2 T roasted sesame oil
2 T extra virgin olive oil
1/3 tsp turmeric
1/4 tsp chilpolte chilli 
1 tsp sea salt
1/2 cup hot water
  1. Bring a pot of water to boil, add mung bean noodles.  They become clear when cooked; takes 3-5 mins.  When cooked, drain, rinse in cold water, drain and set aside.
  2. In a wok or cast iron pan, add olive oil, ginger and tofu.  Cook until tofu is lightly brown and then add carrots and cook for a few minutes.  Turn off the heat and add red bell pepper and green onions.
  3. In a pan, dry roast sesame seeds until lightly brown and add to the tofu veggies. Now in the same pan, saute garlic in roasted sesame oil for 1-2 minutes, add turmeric, chili, salt.  Add 1/2 cup water and boil for 1 min. (Use lid to avoid splashing) 
  4. Mix everything together (noodles, tofu veggies, garlic water) and add lime juice and chopped basil.
  5. Makes 5-6 servings. Serve room temperature.

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